Obesity has become so prevalent that it’s considered to be a national epidemic by the CDC. In 2008, the estimated medical cost of obesity was $147 billion. This number continues to rise as more Americans become obese. However, even as these numbers increase, Americans are becoming more conscious about what they eat in a bid to maintain a manageable weight category. Everyone is now finding reasons to lose weight. It could be to prevent obesity-related diseases or to maintain a healthy lifestyle.
10 Incredible Reasons to Lose Weight
Are you thinking of enrolling to a weight loss program? Have you set weight goals? Before you begin it’s advisable that you understand all the benefits of weight loss. This will keep you motivated even during the challenging times when you feel like quitting.
1. You’ll Sleep Better
The link between sleep and weight loss goes both ways. Ample sleep will help you sleep better. Getting inefficient sleep also causes you to be stressed out, and therefore lack control of your appetite. Losing weight allows your body to burn fat efficiently, which makes it easy for you to sleep. It also reduces the physical constriction on your breathing making it easy to sleep better.
2. You Are Likely to Spend Less on Healthcare
An obese person is likely to spend a small fortune in medical expenses, much more than Americans with normal weight. A report by NCBI found that obese people have a higher spending rate on healthcare. Losing weight could help reduce this expense.
3. Reduces the Risk of Metabolic Syndrome
Currently, metabolic syndrome is considered a health villain and comprises of three factors. These factors include excessive fat around your waist, increased blood pressure, and high blood sugar. Metabolic syndrome is an indicator that you will probably die early. Before you begin your funeral plans, know that by reducing your weight you can reverse the damage. Enroll in a great gym and begin an intense work out plan. You also use oils to help you lose some of that weight. This can help you reduce weight without going through the intense workout.
4. Losing Weight Is an Antidepressant
It doesn’t matter whether you are suffering from chronic depression or winter blahs, losing weight can help you feel better. For decades, the recommended treatment for depression has always been anti-depressant meds. However, aerobic exercises are just as effective as anti-depression medications. In addition, the achievement of your weight loss goals will help you increase your confidence.
5. Improves Memory
New research shows that losing weight can help you improve your memory. Research is diving into proving the effects of weight loss on your memory. It could lead to better brain performance.
6. Lower Risk of Cancer
The risk of developing cancer can be attributed to factors such as sun exposure, radiation, smoking, etc. Obesity has also been linked to a wide range of cancer. For example, overweight women are at a higher risk of developing endometrial cancer and breast cancer. Reducing your weight will lower your risk of developing some of these diseases.
7. You Have a Healthier Heart
Obese people are more likely to suffer from a heart attack at an earlier stage in life than normal weight people. Studies suggest that overweight people have a higher chance of having high cholesterol and diabetes. Losing weight also reduces excess fat along the lining of blood vessels and around the heart. If the fat continues to increase along your blood vessels, you are at a higher risk of a heart attack. An increase in BMI by at least 5 points also increases your mortality from diseases and cardiovascular events by 30%. As you lose weight, blood flow to and from the heart becomes easy thus lowering the risk of a heart attack.
8. Lowers the Risk of Diabetes
The more you keep eating unhealthy diets, the more your body produces insulin. However, if your body can’t produce enough insulin to match the sugar content in your body, the sugar stays higher for a little longer waiting for more insulin. It comes a time when your body cannot produce enough insulin thus causing diabetes. You can avoid all this by eating healthier foods rich in fiber. This will not only reduce your risk of diabetes but it will also reduce insulin overload. This is one of the main health benefits of losing weight in men.
9. You’ll Live Longer
According to researchers, being overweight can have an effect on your life expectancy. For example, adults who are 80 pounds overweight are likely to experience a 10-year reduction in life expectancy. The same applies to adults who are more than 100 pounds overweight. If you are wondering why to lose weight, then this should be a good enough reason.
10. You’ll Boost Fertility
Do you want to have a baby? One of the weight loss benefits is improved fertility. For example, women with higher BMIs ranging from 35-40 have a lower chance of conceiving compared to women with BMIs of 29. Also, pregnancy when overweight increases the risk of preeclampsia and gestational diabetes.
These Reasons to Lose Weight Should Motivate You to Enroll in a Weight Loss Program
If the reasons to lose weight discussed above are convincing enough to enroll in a weight loss program, then do it! Begin your weight loss today by tweaking your diet, daily routine and setting a reasonable goal. I happen to come across Leo Fitlab, personal trainer in San Diego which makes it easier to adapt changes as you advance. The reasons for losing weight point to a healthier lifestyle. Read more on our blog for interesting topics on how to improve your life and your lifestyle.
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