In fact, more than half of all Americans live with some form of chronic pain, regardless of age. This is especially true when it comes to hip pain. Hip problems can be caused by many types of injuries but are often simply the result of getting older. Fortunately, there are exercises that can help provide pain relief. This article takes a look at several hip exercises for pain that will make a significant difference in your quality of life. Keep reading to learn more.
1. Hip Flexor Stretch
Hip flexors are a great form of exercise that will reduce chronic hip pain and increase flexibility. The key to this exercise is to stand tall and lung forward onto one knee. Remember to slowly bend your front knee, making sure to keep your knee behind the front foot. It’s also important to tuck your buttocks under so that you increase the stretch. Hold this position for 30 seconds, then repeat several times with both legs.
2. Figure Four Stretch
To perform this hip pain exercise, lie on your back with both feet positioned flat on the floor. Cross your right ankle or the left knee while keeping the right foot flexed. Now tuck your left knee into your chest. Pull your lower body towards your chest so that you can feel the stretching in your right hip. Hold this position for several deep breaths before switching legs.
3. Hip Circles
For hip circles, start by positioning your body down on all fours on the floor. Be sure to keep your hands under your shoulders and your knees under your hips. Now tighten your core and lift one leg out to the side of your body. Make a slow circle with your knee. Repeat this at least 10 times before switching to the other leg. When performing hip circles, always pay close attention to your spine. It should remain neutral throughout the exercise. Here’s a great resource that will help you get rid of a pinched nerve in hip.
4. Hip Flexion
For this hip exercise, start in a standing position with one hand holding the wall for support. Slowly raise one knee to hip level or slightly higher while keeping the other leg straight. Hold this position for 2 seconds, then place the elevated foot back on the floor. Repeat the exercise for 10 reps for each leg.
A Guide to Hip Exercises for Pain
Do you suffer from hip pain due to injury or aging? If so, you’re not alone. Fortunately, you can dramatically reduce your discomfort with these hip exercises for pain that you can do at home or the office. Our blog provides a wealth of articles filled with content that can benefit readers of any age. Please continue exploring to discover more lifestyle-oriented tips and advice for every member of your family.
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